4 Exercise Tips for People Who Hate to Exercise

Be mindful – Research from the Netherlands has found a positive correlation between mindfulness and satisfaction. Mindfulness involves actively thinking and feeling how your body is responding to the exercises being performed. Keep intensity under control – Keep the intensity balanced at an enjoyable level. Allowing your body to become energized and challenged without makingContinue reading “4 Exercise Tips for People Who Hate to Exercise”

Regular exercise can increase the strength of your brain as well as your muscles…

Regular exercise can increase the strength of your brain as well as your muscles… UCLA researchers found physical activity increases the size of the hippocampus, the part of the brain associated with learning and memory. Suggesting the long term physical affects of exercise doesn’t simply alter the physiology of your muscles but also the physiologyContinue reading “Regular exercise can increase the strength of your brain as well as your muscles…”