Study of older adults in Japan shows that participants achieved balanced health in the physical, mental, and social domains through regular group exercise…

The participants achieved balanced health in the physical, mental, and social domains through regular group exercise as part of a community-wide physical activity intervention and contributed to expanding communities through social connectedness and mutual support.
Full article 🎎 https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3