When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will usually take a back seat but if you decide to brave the cold and leave the electric heater behind you will soon find training in cold weather can bring plenty of benefits to not just your body but your mind too.
Full article ❄️ https://www2.aston.ac.uk/sport/tips-information/benefits-of-training-in-cold-weather
Flu? Cold? Boost your immune system. Why outdoor exercise in Winter really is good for you! Part 2
ca20.black 