Cold weather workouts may help improve endurance🏃🏽♀️, help burn more fat 🔥, plus help get you more exposure to sunlight helping to ward of seasonal affective disorder 🌞. For more benefits full article available here 👉🏼 https://www.health.harvard.edu/staying-healthy/the-wonders-of-winter-workouts
Category Archives: Knowledge Base
Why Choose To Use A Personal Trainer?
Group sessions also available for better value…Join in here; 🚶🏃🏽🤼🏋🏾🌳☕😁 https://ca20.black/jobu-app
Feeling The Cold Yet? Winter Blues Coming?
Winter bugs, viruses – exercise boots your immune system Feeling the cold – invigorating workouts keep you warm for hours and strengthens your heart Winter blues – exercise boosts your happy chemicals, naturally Eating more, exercising less? – winter workouts burn more calories Benefits of Training in Cold Weather – full article🤼🏃🏾👏🏼🎄 https://www.aston.ac.uk/sport/news/tips/fitness-exercise/benefits-training-cold-weather
Don’t Go To The Gym
Don’t go to the gym … on your own. You might think only speaking to the receptionist and giving yourself time and space is good for you, however this is not a long term behaviour which is easy to sustain and misses out on many of the benefits of working out with others. Working outContinue reading “Don’t Go To The Gym”
Raise your hands if you Do Not want to be unhealthy
Raise your hands if you Do Not want to be unhealthy… put them down, raise your hands, put them down, go a little faster… add a jump… keep going… “There is no situation, no age, no condition, where exercise is not a good thing”Chief Medical Officer, Professor Chris Whitty
Diversity and Inclusion in Fitness – Why We Need More of It
1. Fitness Is for Everyone Contrary to what we see portrayed in fitness magazines and throughout social media, fitness is for everyone. Fitness isn’t for a particular size, gender, shape, age, or ethnicity. You don’t need to look a certain way to have a ‘fit’ body, nor do you need to possess any particular physicalContinue reading “Diversity and Inclusion in Fitness – Why We Need More of It”
Do you Jōbu?
Jōbu 丈夫 (pr. Joe-boo) – is Japanese, meaning robust, durable, sturdy, strong, healthy. We are a social enterprise providing a free booking app for those wanting to join in fun social physical activity & for Trainers (no fees for trainers or participants). We use behavioural science to help motivate people to start and stay active.Continue reading “Do you Jōbu?”
Friends With Benefits
Are you a Trainer or Coach? Do you have a referral program? How active is it? Did you know that 72% of physical activity groups get their new participants from referrals. Having an active referral program is a high priority for developing new participants. Having new participants join in means that others can make moreContinue reading “Friends With Benefits”
Just do it or just don’t
Taking part in physical activity means; you are likely to live longer you will need the NHS less your mental health will be better you will have more confidence, self esteem and more friends your muscles and bones will be stronger blood pressure will improve, less chance of cancers, dementia, diabetes, stroke… your brain willContinue reading “Just do it or just don’t”
What do you do to improve your own, and others, physical, mental and social wellbeing?
One of the best gifts you can give a family member, friend or colleague is helping them improve their physical, mental and social wellbeing. A great approach to improving all these is taking part in social physical activity (SPA). Everyone has some level of fitness and it is important to maintain or improve it andContinue reading “What do you do to improve your own, and others, physical, mental and social wellbeing?”