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Physical Activity increases mental well being and work productivity of office employees

Posted bycaleleySat, 28th March 2020Sun, 13th September 2020Posted inKnowledge Base

Higher volumes of PA were related to higher mental well-being, work productivity…
Full info 👨‍💼 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323230/pdf/12889_2015_Article_1447.pdf

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Posted bycaleleySat, 28th March 2020Sun, 13th September 2020Posted inKnowledge Base

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Study of older adults in Japan shows that participants achieved balanced health in the physical, mental, and social domains through regular group exercise…
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