Full article 🧑🏻🤝🧑🏿 https://twitter.com/Sport_England/status/1127508966244798464
Author Archives: caleley
What are you looking to achieve from your exercise session ?
University study concludes exercising solo or with a P.T is best for stress management, contemplation and relaxation whereas working out in a group is better for energizing and waking up.Full article 😅 https://www.scu.edu/illuminate/thought-leaders/thomas-plante/why-your-exercise-environment-matters.html
Any activity that increases heart rate (even if only slightly) can reduce anxiety and calm the mind.
Almost any type of exercise can help to alleviate anxiety, but research has indicated that some types may be more antiolytic than others.Basically any form of exercise that gets the body moving stands a good chance of alleviating anxiety and calming the mind.Full article 💓 https://www.mentalhelp.net/blogs/how-exercise-can-reduce-anxiety/
Experts suggest that the key ingredient to long term exercise success is variety.
“If you don’t try it (doing other exercises), you’ll never know if it will work for you or not”Full article 👯♂️ https://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690
Maybe exercise isn’t too uncomfortable…
Maybe exercise isn’t too uncomfortable — maybe our everyday lives are a little too comfortable. Learning to except a little short term discomfort can be beneficial leading to long term reward’s.Full article 🛌 https://www.psychologytoday.com/us/blog/shrink/201411/the-real-reason-we-dont-exercise
How To Stay Motivated To Exercise Outside In Cold Weather
The most important thing is to choose an activity you find fun and remember how good you will feel afterwards – then you won’t be bothered about a bit of wind and rain!Full article ☃️ http://insights.befearsome.com/post/102ffoc/how-to-stay-motivated-to-exercise-outside-in-cold-weather
How the workplace is changing and how you can keep up!
“…it was because we all had a bond that’s created through a ‘work’ environment of hard work, team cohesion and fun. This was achieved through many means but one big one was exercise.”Full article 👷🏽 http://insights.befearsome.com/post/102fg7c/how-the-workplace-is-changing-and-how-you-can-keep-up
How does physical activity effect those around you ?
On average, we find that subjects exposed to physical activity exhibit more trust and pro-social behaviors than those who are not exposed. These effects are not temporary.Full article 🧘 https://www.researchgate.net/publication/317369017_The_Effects_of_Physical_Activity_on_Social_Interactions_The_Case_of_Trust_and_Trustworthiness
There is mounting evidence that spending time in nature makes us healthier and happier
“We found that spending time in, or living close to, natural green spaces is associated with diverse and significant health benefits. It reduces the risk of type II diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration…”Full article 🌳 https://www.sciencedaily.com/releases/2018/07/180706102842.htm
It’s easy to get outside when the weather is glorious, but what about when it’s horrible out there?
…Eventually The Stinging Hail Storm Passed And The Sun Beamed Through The Breezy Lead Clouds. We Wrung Out Our Hats And Gloves, And Continued On, Drying Out As We Walked And Chatting Away Happily. We All Agreed That Our Walk Felt All The More Rewarding Because We Persevered Through The Inauspicious Start. There Are Even More Bonuses To Exercising Outdoors InContinue reading “It’s easy to get outside when the weather is glorious, but what about when it’s horrible out there?”