Author Archives: caleley

Full article 🧑🏻‍🤝‍🧑🏿 https://twitter.com/Sport_England/status/1127508966244798464

University study concludes exercising solo or with a P.T is best for stress management, contemplation and relaxation whereas working out in a group is better for energizing and waking up.Full article 😅 https://www.scu.edu/illuminate/thought-leaders/thomas-plante/why-your-exercise-environment-matters.html

Almost any type of exercise can help to alleviate anxiety, but research has indicated that some types may be more antiolytic than others.Basically any form of exercise that gets the body moving stands a good chance of alleviating anxiety and calming the mind.Full article 💓 https://www.mentalhelp.net/blogs/how-exercise-can-reduce-anxiety/

“If you don’t try it (doing other exercises), you’ll never know if it will work for you or not”Full article 👯‍♂️ https://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690

Maybe exercise isn’t too uncomfortable — maybe our everyday lives are a little too comfortable. Learning to except a little short term discomfort can be beneficial leading to long term reward’s.Full article 🛌 https://www.psychologytoday.com/us/blog/shrink/201411/the-real-reason-we-dont-exercise

The most important thing is to choose an activity you find fun and remember how good you will feel afterwards – then you won’t be bothered about a bit of wind and rain!Full article ☃️ http://insights.befearsome.com/post/102ffoc/how-to-stay-motivated-to-exercise-outside-in-cold-weather

“…it was because we all had a bond that’s created through a ‘work’ environment of hard work, team cohesion and fun. This was achieved through many means but one big one was exercise.”Full article 👷🏽 http://insights.befearsome.com/post/102fg7c/how-the-workplace-is-changing-and-how-you-can-keep-up

On average, we find that subjects exposed to physical activity exhibit more trust and pro-social behaviors than those who are not exposed. These effects are not temporary.Full article 🧘 https://www.researchgate.net/publication/317369017_The_Effects_of_Physical_Activity_on_Social_Interactions_The_Case_of_Trust_and_Trustworthiness

“We found that spending time in, or living close to, natural green spaces is associated with diverse and significant health benefits. It reduces the risk of type II diabetes, cardiovascular disease, premature death, and preterm birth, and increases sleep duration…”Full article 🌳 https://www.sciencedaily.com/releases/2018/07/180706102842.htm

…Eventually The Stinging Hail Storm Passed And The Sun Beamed Through The Breezy Lead Clouds. We Wrung Out Our Hats And Gloves, And Continued On, Drying Out As We Walked And Chatting Away Happily. We All Agreed That Our Walk Felt All The More Rewarding Because We Persevered Through The Inauspicious Start. There Are Even More Bonuses To Exercising Outdoors InContinue reading “It’s easy to get outside when the weather is glorious, but what about when it’s horrible out there?”