Motivation and Behaviour Change Strategies for Exercise Adherence

Precontemplation, Contemplation, Preparation, Action, Maintenance.
Specifically the section on ‘maintenance’ is worth considering as we come out of lock down, moving back to face to face, or from low/non attendance back into a well- being program.
Here is the method 🤔 https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/3808/motivation-and-behavior-change-strategies-for-exercise-adherence/