UK physical activity and lifestyle guidelines…For adults a focus on “STRENGTH, STRENGTH, STRENGTH”

For older adults the focus is on maintaining strength and including balance training, though in some cases older adults can be the fittest they have ever been. Maintaining strength in later life translates to additional life years, better function, better quality of life, and prolonged independent living.
Full article here 🏋🏿 https://tinyurl.com/ycj3oqrh