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There is proven scientific evidence that working-out outside is better for you.

Posted bycaleleySat, 18th January 2020Sun, 13th September 2020Posted inKnowledge Base

Six reasons why you should take your work-out outside…
Full article 🏞️ https://www.mindbodygreen.com/articles/why-you-should-take-your-workout-outside

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Posted bycaleleySat, 18th January 2020Sun, 13th September 2020Posted inKnowledge Base

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Today Public Health England launched a new edition of Health Matters focusing on how physical activity prevents and manages long-term health conditions.
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Strength training doesn’t just build muscle – it also helps fight depression, a new study found
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