Author Archives: caleley

When you give repeatedly to others, the joy doesn’t diminish much over time.Full article 💝 https://www.psychologytoday.com/us/blog/ulterior-motives/201903/repeated-giving-feels-good

Higher volumes of PA were related to higher mental well-being, work productivity…Full info 👨‍💼 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323230/pdf/12889_2015_Article_1447.pdf

The participants achieved balanced health in the physical, mental, and social domains through regular group exercise as part of a community-wide physical activity intervention and contributed to expanding communities through social connectedness and mutual support.Full article 🎎 https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will usually take a back seat but if you decide to brave the cold and leave the electric heater behind you will soon find training in cold weather canContinue reading “Flu? Cold? Boost your immune system. Why outdoor exercise in Winter really is good for you! Part 2”

9 Health Benefits of Outdoor Activities…Full article ❄️ https://sharevillage.org/the-health-benefits-of-taking-outdoor-activities/

Full article 🌱 https://www.jstor.org/stable/23581530?seq=1

Friends can have a major impact on your health and well-being, Adults with strong social support have a reduced risk of many significant health problems.Full article 🌻 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

…it shows that people get mental-health benefits from a type of exercise researchers say is crucial for maintaining muscle mass as you age.Full article 🏋️‍♀️ https://www.businessinsider.com/depression-symptoms-reduced-by-strength-training-exercise-2018-5?r=UK

Six reasons why you should take your work-out outside…Full article 🏞️ https://www.mindbodygreen.com/articles/why-you-should-take-your-workout-outside

The government’s prevention green paper highlights that becoming more active is good for our mental and physical health, and reduces our risk of developing a number of health conditions. It also sets out the ambition of getting everybody active in the 2020s, including those of us who are already living with a health condition.Read the full editionContinue reading “Today Public Health England launched a new edition of Health Matters focusing on how physical activity prevents and manages long-term health conditions.”