Category Archives: Knowledge Base

…across the first six weeks of lockdown, an average of 63% said they get active to manage their mental health.More info 💆‍♂️ https://www.sportengland.org/news/surge-appreciation-exercise-and-activity-during-lockdown

The moral argument is weighty enough, but the financial impact – as proven by multiple studies – makes this a no-brainer.Full article 🏃🏿‍♂️🏃🏻‍♀️ https://www.weforum.org/agenda/2019/04/business-case-for-diversity-in-the-workplace/

For older adults the focus is on maintaining strength and including balance training, though in some cases older adults can be the fittest they have ever been. Maintaining strength in later life translates to additional life years, better function, better quality of life, and prolonged independent living.Full article here 🏋🏿 https://tinyurl.com/ycj3oqrh

When you give repeatedly to others, the joy doesn’t diminish much over time.Full article 💝 https://www.psychologytoday.com/us/blog/ulterior-motives/201903/repeated-giving-feels-good

Higher volumes of PA were related to higher mental well-being, work productivity…Full info 👨‍💼 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323230/pdf/12889_2015_Article_1447.pdf

The participants achieved balanced health in the physical, mental, and social domains through regular group exercise as part of a community-wide physical activity intervention and contributed to expanding communities through social connectedness and mutual support.Full article 🎎 https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will usually take a back seat but if you decide to brave the cold and leave the electric heater behind you will soon find training in cold weather canContinue reading “Flu? Cold? Boost your immune system. Why outdoor exercise in Winter really is good for you! Part 2”

9 Health Benefits of Outdoor Activities…Full article ❄️ https://sharevillage.org/the-health-benefits-of-taking-outdoor-activities/

Full article 🌱 https://www.jstor.org/stable/23581530?seq=1