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Training at a heart rate of approximately 150bmp for 30 mins daily significantly improves maximum oxygen uptake and working performance.

Posted bycaleleyWed, 21st August 2019Thu, 10th September 2020Posted inKnowledge Base

Full article 💕 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1936133/pdf/canmedaj01208-0204.pdf

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Posted bycaleleyWed, 21st August 2019Thu, 10th September 2020Posted inKnowledge Base

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