Listening to your favourite music during low intensity exercise at 40% of VO2 max E.g. walking or jogging, can decrease stress caused by fatigue therefore increase comfort and enjoyment.
Full details 🎵 https://scholar.google.co.uk/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=effect+of+music+on+heart+rate+when+exercising+&btnG=#d=gs_qabs&u=%23p%3Dp1PpsJBIbX0J
Listening to your favourite music during low intensity exercise can decrease stress
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