Physical fitness is generally linked to improved brain health, even to the degree of providing some protection against the debilitating effects of dementia.
Full article 😅 https://www.psychologytoday.com/us/blog/neuronarrative/201806/why-it-pays-brain-dividends-stay-fit-in-middle-age
The exercise you do today, research shows, can save your brain from dementia later in life.
ca20.black 