Personal and social benefits of small group training include increases in program adherence, exercise self-efficacy and self reported health and energy.

…why exercise programs that foster a sense of social belonging (in addition to motivation and efficacy) may be helpful for successful adherence to an exercise program.
Full article 🏃🏾‍♀️ https://journals.lww.com/nsca-jscr/Abstract/2017/11000/Sharing_a_Personal_Trainer___Personal_and_Social.24.aspx