The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians.
Full article 👦🏽 https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html
Regular Exercise May Keep Your Body 30 Years ‘Younger’
ca20.black 