Social scientists have also long speculated about the benefits of such energetically costly activities for social cohesion, and a large body of research in social and sport psychology indicates a positive association between group cohesion and performance.
Full article 🧑🏼🤝🧑🏼 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0136705
Further research supports reciprocal relationship between group exercise and social bonding indicating an exercise-induced ‘social high’.
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