Author Archives: caleley

Most of us want to be liked. This has implication for Trainers and Coaches. The Trainer should not be as concerned about whether the participant likes them! Instead trainers should show interest in the participants through most of the usual approaches like; listening, encouraging, acknowledging and also paying attention to special requirements (injuries), events (marathon,Continue reading “Participants Want To Be Liked By Their Trainer!”

Cold weather workouts may help improve endurance🏃🏽‍♀️, help burn more fat 🔥, plus help get you more exposure to sunlight helping to ward of seasonal affective disorder 🌞. For more benefits full article available here 👉🏼 https://www.health.harvard.edu/staying-healthy/the-wonders-of-winter-workouts

Group sessions also available for better value…Join in here; 🚶🏃🏽🤼🏋🏾🌳☕😁 https://ca20.black/jobu-app

Winter bugs, viruses – exercise boots your immune system Feeling the cold – invigorating workouts keep you warm for hours and strengthens your heart Winter blues – exercise boosts your happy chemicals, naturally Eating more, exercising less? – winter workouts burn more calories Benefits of Training in Cold Weather – full article🤼🏃🏾👏🏼🎄 https://www.aston.ac.uk/sport/news/tips/fitness-exercise/benefits-training-cold-weather

Don’t go to the gym … on your own. You might think only speaking to the receptionist and giving yourself time and space is good for you, however this is not a long term behaviour which is easy to sustain and misses out on many of the benefits of working out with others. Working outContinue reading “Don’t Go To The Gym”

Raise your hands if you Do Not want to be unhealthy… put them down, raise your hands, put them down, go a little faster… add a jump… keep going… “There is no situation, no age, no condition, where exercise is not a good thing”Chief Medical Officer, Professor Chris Whitty