Winter bugs, viruses – exercise boots your immune system
Feeling the cold – invigorating workouts keep you warm for hours and strengthens your heart
Winter blues – exercise boosts your happy chemicals, naturally
Eating more, exercising less? – winter workouts burn more calories
Benefits of Training in Cold Weather – full article🤼🏃🏾👏🏼🎄 https://www.aston.ac.uk/sport/news/tips/fitness-exercise/benefits-training-cold-weather
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