Feeling The Cold Yet? Winter Blues Coming?

Winter bugs, viruses – exercise boots your immune system

Feeling the cold – invigorating workouts keep you warm for hours and strengthens your heart

Winter blues – exercise boosts your happy chemicals, naturally

Eating more, exercising less? – winter workouts burn more calories

Benefits of Training in Cold Weather – full article🤼🏃🏾👏🏼🎄 https://www.aston.ac.uk/sport/news/tips/fitness-exercise/benefits-training-cold-weather