Author Archives: caleley

University study concludes exercising solo or with a P.T is best for stress management, contemplation and relaxation whereas working out in a group is better for energizing and waking up.Full article 😅 https://www.scu.edu/illuminate/thought-leaders/thomas-plante/why-your-exercise-environment-matters.html

Almost any type of exercise can help to alleviate anxiety, but research has indicated that some types may be more antiolytic than others.Basically any form of exercise that gets the body moving stands a good chance of alleviating anxiety and calming the mind.Full article 💓 https://www.mentalhelp.net/blogs/how-exercise-can-reduce-anxiety/

“If you don’t try it (doing other exercises), you’ll never know if it will work for you or not”Full article 👯‍♂️ https://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690

Maybe exercise isn’t too uncomfortable — maybe our everyday lives are a little too comfortable. Learning to except a little short term discomfort can be beneficial leading to long term reward’s.Full article 🛌 https://www.psychologytoday.com/us/blog/shrink/201411/the-real-reason-we-dont-exercise

The most important thing is to choose an activity you find fun and remember how good you will feel afterwards – then you won’t be bothered about a bit of wind and rain!Full article ☃️ http://insights.befearsome.com/post/102ffoc/how-to-stay-motivated-to-exercise-outside-in-cold-weather

This Girl Can 👩‍🎓👨🏽‍🎓 https://twitter.com/i/status/1096004289963671554