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Experts suggest that the key ingredient to long term exercise success is variety.

Posted bycaleleySat, 30th March 2019Sun, 13th September 2020Posted inKnowledge Base

“If you don’t try it (doing other exercises), you’ll never know if it will work for you or not”
Full article 👯‍♂️ https://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690

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Posted bycaleleySat, 30th March 2019Sun, 13th September 2020Posted inKnowledge Base

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