Any activity that increases heart rate (even if only slightly) can reduce anxiety and calm the mind.

Almost any type of exercise can help to alleviate anxiety, but research has indicated that some types may be more antiolytic than others.
Basically any form of exercise that gets the body moving stands a good chance of alleviating anxiety and calming the mind.
Full article 💓 https://www.mentalhelp.net/blogs/how-exercise-can-reduce-anxiety/