Want to do some physical activity … nudge, nudge?!

  1. Social – join in group physical activity, go alone or with family, friends, colleagues
  2. Inclusive – find an activity that looks and sounds welcoming
  3. Affordable – look for discounts and free sessions, there are plenty around
  4. Rewards – go because it looks like it could be fun!
  5. Goals – set yourself some nice easy short term goals, physical/mental/social
  6. Nature – preferably, physical activity in the natural environment
  7. Charity – take someone who would benefit from joining in; get ready for a charity event; donate a £1 every time you do a session

Nudge 🐘   https://www.youtube.com/watch?v=QzGk_1Zjr14

The Jōbu Super 7 🦸‍♀️🦸🏽‍♂️  https://ca20.black/research