- Social – join in group physical activity, go alone or with family, friends, colleagues
- Inclusive – find an activity that looks and sounds welcoming
- Affordable – look for discounts and free sessions, there are plenty around
- Rewards – go because it looks like it could be fun!
- Goals – set yourself some nice easy short term goals, physical/mental/social
- Nature – preferably, physical activity in the natural environment
- Charity – take someone who would benefit from joining in; get ready for a charity event; donate a £1 every time you do a session
The Jōbu Super 7 🦸♀️🦸🏽♂️ https://ca20.black/research