Tip for building an exercise habit; use a conditioned cue at beginning of workout followed by encoding of personal intrinsic reward to exercising.

…if you don’t see the external results you want quickly enough, you’re likely quit. This is why habit formation is essential to creating life-long behavioral changes.
Full article 💡 https://www.psychologytoday.com/gb/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit