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At Jōbu we recommend training outdoors.

Posted bycaleleyThu, 23rd May 2019Sun, 13th September 2020Posted inKnowledge Base

With the weather getting warmer here are some parks with outdoor gyms near you. These can also be utilised for P.T sessions.
Outdoor gyms near you 🏞️ https://www.tgogc.com/

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Posted bycaleleyThu, 23rd May 2019Sun, 13th September 2020Posted inKnowledge Base

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Going to the gym could reduce anxiety by approximately 20%.
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A balance of both extrinsic and intrinsic motivation is important for maintaining motivation to exercise.
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