“…and when—I feel anxiety walking into a new gym, I do it anyway. I say, “Oh, yep, there it is” and move on. I know that even if my pits are sweaty, I’m okay, and that the hour ahead will be one of the best in my day. And it pretty much always is.”
Full article 🥊 https://www.vice.com/en_uk/article/nep5kz/how-to-start-working-out-when-you-have-anxiety
Going to the gym could reduce anxiety by approximately 20%.
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