Category Archives: Fun

(Group size: 4+) https://youtu.be/Q65K6YWibZ0?t=124 Make a big circle using cones. Put mats in the middle of the circle, one less than number of clients. Clients hop/skip/jump/jog round the circle. Music stops or PT shouts ‘Go’. Clients run to mats and make a plank. Person left standing…forfeit 🎶🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=162 Client pairs, face each other. Lift leg on same side and tap partners toe to toe, lunge backwards, continue on one side before changing legs. 🤜🏾🤛🏼

(Group size: pairs) Pairs facing each other in push up or plank position, how many times can high 5…in 1 min. Upgrade to also lifting opposite leg 🙌

(Group size: threes) https://youtu.be/kGJTr9OCwWg Three clients, hands on shoulders, each client takes it in turns to jump in between the other two… jump right, jump left, jump middle, jump right, jump left,… 💃🏾

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=36 Clients face each other. Tap left foot on partners right foot. Left, right, left, right, squat…repeat for 1-2mins 🦶🏼🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=355 pairs facing away from each other in push up or plank position, how many times can tap feet…in 1 min. Upgrade to also lifting opposite hand 🦶🏼🦶🏾

(Group size: pairs) https://www.youtube.com/watch?v=UcL6WlcyBcI Client pairs face each other in squat position, with a cone in between. PT calls out where to put hands eg knees, shoulders, head, hips. When PT says ‘cone’, first person to grab the cone 🏆