(Group size: 1+) http://www.gamesfitness.com/2015/01/throw-go/ Each person has a medicine ball or sandbag. They push/throw it as far as possible using a chest pass. Race or relay. Repeat until reaching the finish line 👜
Throw and Go

Jōbu – Improving physical, mental and social wellbeing for everyone
(Group size: 1+) http://www.gamesfitness.com/2015/01/throw-go/ Each person has a medicine ball or sandbag. They push/throw it as far as possible using a chest pass. Race or relay. Repeat until reaching the finish line 👜