(Group size: 6+) https://youtu.be/mnvr1Dy6dn0?t=5 2+ teams of 3+, team members line up behind each other in half squat. Slam ball starts with person at the front, passed backwards overhead then between legs alternately. When it reaches the person at the back they run to the front and start the process again… race on 🐛
Over/Under Relay
ca20.black 