Category Archives: Fun

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=427 Client pairs, next to each other. Tap feet together behind using outside leg, then drive knee up to hop with inside leg. 🐇

(Group size: 4+) http://www.gamesfitness.com/2017/06/cone-scramble/ Space out a few less cones than there are people. Everyone has to complete 10 push-ups at each and every cone. They can only do push-ups at a free cone. Whilst waiting hold squat or plank🥱

(Group size: 3+) https://youtu.be/Q65K6YWibZ0?t=99 Clients form a circle, linking arms. One client has a towel drapped over their shoulder. Another client is outside the circle. Starting opposite the towel side of the circle, the outside client has to try and grab the towel as the circle moves to stop them. 🔄🤼

(Group size: 3+) https://youtu.be/PdR5P6amvKM Clients form a circle, either in half squat positon facing outwards, or laying on back with legs straight up in the centre. Pass the medicine ball around. Try two medicine balls and changes of direction…⛹️‍♂️

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=98 Client pairs, face each other, 5m apart. Walk hands into push up position, high 5 left hands, then right, then walk hands back to standing position. ☝👇👏🏽

(Group size: 3+) https://youtu.be/TBMSH-k_7As?t=6 Clients stand in circle, each client has a long pole, move left/right to grab the next pole. Try wider distance apart, starting in squat position, try opposite game (say left, move right)…💈

(Group size: pairs) https://youtu.be/uZLti5P_I8g?t=14 Clients try to tap each others knees! Winner chooses 30s exercise for their partner 🦹🏽👋🏾

(Group size: individual) https://www.runnersworld.com/training/a20810575/weekly-workout-bear-crawl-with-bird-dog/ Clients prowl around randomly on all fours:-) PT command; forwards, backwards, bird dog (lift arm and opposite leg) 🐻🦸🏽

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=554 Client pairs, face each other, jump high 5 left hands, jump high 5 right hands x 2 each, push up position, high 5 left hands, high 5 right hands x 2 each, repeat… 🖐🏽

(Group size: 3+) https://youtu.be/pGzQYw5Do08 https://youtu.be/Q65K6YWibZ0?t=32 One or more teams of 3+, next to each other 2m apart, plank positon. First team to pass a cone by; last position client gets up runs to the front and gets into plank, shouts ‘Go’ for the next client to do the same. 🐛