Author Archives: caleley

YOU SIMPLY BURN MORE CALORIES OUTDOORS “You burn around 7 percent more calories running outside than indoors on a treadmill” according to  Dr John Porcari, Director of the Clinical Exercise Physiology program at the University of Wisconsin, taking wind resistance, terrain and variations in temperature into account. Plus, when people train outdoors, they tend to spend longerContinue reading “3 Reasons to Escape the Gym”

Next courses, free to PTs;27/07/2022 Online25/08/2022 Central YMCA Club29/09/2022 Online20/10/2022 Central YMCA Club17/11/2022 Online15/12/2022 Central YMCA ClubContact me or register here; https://www.ymcafit.org.uk/courses/jobu-workshop

Those who take part in physical activity exhibit more trust and prosocial behaviours than those who do not. This is the findings of the research paper from Stefano Papa Ph.D, Sapienza University of Rome. Physical activity reduces anxiety and stress, promoting cooperation. Also, people who share the same, even individual, experience enhance their prosocial Behavior.Continue reading “Effects of Physical Activity on Trust”

Sophie Leming, MSc Health Psychology, MSc Human Movement Science, a great friend and supporter of Jōbu has created a paper to support the physical activity industry. Referrals are the lifeblood of a Trainers business. Healthy physical activity businesses = healthy local community = less use of the NHS, more trusting communities, less crime, better localContinue reading “How To Get Referrals”

Yesterday was the first YMCAfit & Jōbu workshop, ‘Motivation & Behavioural Science Techniques To Get People Active’ Taking place at the YMCA gym in Tottenham Court Rd, London. Attended by a diverse group of people who are making a positive impact on their local community. If you too would like to become a local SuperContinue reading “The First YMCAfit & Jōbu Workshop “

Alongside doing at least 150 minutes of physical activity a week, the Chief Medical Officer also recommends adults should do muscle strengthening activities on at least two days a week. (Sport England, Active Lives, Adult Survey Nov 20/21 Report, Published Apr 2022) Also recommended by the NHS and WHO 🏋🏾‍♀️https://www.sportengland.org/know-your-audience/data/active-lives 💪https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-for-adults-aged-19-to-64/ Why? Reduce Your HealthContinue reading “Are you doing enough muscle strengthening activities?”

– you might pull a muscle – getting sweaty makes you unhuggable – it can make you tired – others might stare – you have a disability or injury – you might look like you can help others – you won’t get to see your favourite Doctor so often – you won’t need to showerContinue reading “Why you SHOULD NOT WORKOUT regularly…”