caleley

Why should you join a group?

As social animals, we have a “need to belong”. We might not experience this need consciously or even be aware that we have it but it resides deep within us nonetheless. Belonging to a group and feeling identified with those in that group is an important aspect of our identity and sense of self. OurContinue reading “Why should you join a group?”

Swim Pop

(Group size: 1+) http://www.gamesfitness.com/2015/03/swim-pop/ People lay on the front and do front crawl without arms or legs touching the ground. Someone shouts ‘Pop’, all players jump up, wave hands around then get back down to swimming. Anyone can shout ‘Pop’ anytime🍾

How Benevolence and Supporting Charity Improve Wellbeing

Being benevolent is often intrinsically motivated. Being kind, giving to charity instils a sense of satisfaction, self worth and self esteem, leads to improved prosocial behaviour and ultimately improved wellbeing for those behaving benevolently and those they influence. Research and more details 👐😇🦸‍♂️🦸🏿https://charterforcompassion.org/being-charitable-toward-othershttps://www.cafonline.org/my-personal-giving/long-term-giving/resource-centre/five-reasons-to-give-to-charityInfluence and Benevolence

How a charity challenge can help your fitness goals

According to experts, having a goal to work towards can give new direction and help push you towards achieving new skills and benchmarks in your workouts. When we start exercising, we often do it for external reasons such as wanting to change our weight or the way we look. But finding other, more meaningful, motivationsContinue reading “How a charity challenge can help your fitness goals”

Amazeballs

(Group size: 2+) http://www.gamesfitness.com/2015/05/amazeballs/ Ball with prewritten exercises written on, in a bucket. Decide on number of reps for each round of the game. Place the bucket a distance away. People collect a ball from the bucket, do the exercise and the next person goes. Keep going until the bucket is empty⚾❔

Behaviour vs. Outcome-Based Goals – Which are best?

Behaviour-based goals are typically changes we make to how we act, they focus on how we personally feel and behave, rather than just looking purely at the outcome of our actions. Outcome-based goals are changes we make to our performance, They focus on the outcome of our actions, rather than how we feel about performingContinue reading “Behaviour vs. Outcome-Based Goals – Which are best?”

Personal Trainers – Make A Social Impact

Jōbu helps PTs get new clients & motivates them to keep on coming. Jōbu is a social enterprise on a mission to motivate everyone to get and stay active. Jōbu uses behavioural science to improve physical, mental & social wellbeing. Jōbu uses intrinsic rewards to add more meaning to physical activity. Jōbu supports 10 UKContinue reading “Personal Trainers – Make A Social Impact”

Workout for charity for life

Jōbu is a social enterprise and supports 10 UK charities. Jōbu is on a mission to motivate everyone to get and stay active. Jōbu uses behavioural science to improve physical, mental & social wellbeing. Jōbu helps motivates you and your friends to keep active. Jōbu uses intrinsic rewards to add more meaning to physical activity.Continue reading “Workout for charity for life”

7 Benefits Of Having A Workout Partner

1. Staying Motivated 💪🏼 All we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, Having a workout partner can help inspire you to keep going and get even better. 2. Friendly Competition 🏃‍♀️🏃‍♂️Continue reading “7 Benefits Of Having A Workout Partner”

Plank Rolls

(Group size: 6+) https://youtu.be/mnvr1Dy6dn0?t=52 2+ teams of 3+, team members line up next to each other in push up position. Slam ball starts with person at one end, ball rolled down the line. When it reaches the last person they pick the ball up and run to the front of the line and starts the processContinue reading “Plank Rolls”