Regular exercise can increase the strength of your brain as well as your muscles…
UCLA researchers found physical activity increases the size of the hippocampus, the part of the brain associated with learning and memory.
Suggesting the long term physical affects of exercise doesn’t simply alter the physiology of your muscles but also the physiology of the brain structure.
Suggesting the long term physical affects of exercise doesn’t simply alter the physiology of your muscles but also the physiology of the brain structure.
Their reports show a strong correlation between sedentary lifestyles and the risk of developing dementia.
Proposing regular exercise lead’s to higher brain volume and therefore a reduced risk of developing dementia.
Full article 🤯 https://www.psychologytoday.com/gb/blog/the-athletes-way/201701/physical-fitness-keeps-your-brain-in-good-shape-study-finds
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