1. Staying Motivated 💪🏼
All we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, Having a workout partner can help inspire you to keep going and get even better.
2. Friendly Competition 🏃♀️🏃♂️
Finding your fitness partner- is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going.
3. More Enjoyable 😁😏
Exercising by yourself can get a little boring, by combining training with others you can add a social aspect to training making things even more enjoyable!
4. Fresh Ideas 💡
Occasionally, you may shy away from trying out that new class you’ve always fancied or that area in the gym we’ve found intimidating and been nervous to approach. But with a workout partner on board, you’ll both be able to support one another and step out of each other’s comfort zones.
5. Feedback 🗣
By having a second pair of eyes watching your form, a work out buddy will be able to look at your technique from a different angle and provide you with improvement points, you can also copy theirs on exercises they may be better at.
6. Partner Exercises 🤼
There are loads of exercises that can be performed together. Also you can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone.
7. Regular Routine 😇
It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout buddy. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.
For full article🤸🏽♀️ https://www.everyoneactive.com/content-hub/gym/7-benefits-of-having-a-workout-partner/