Do you learn something from your physical activity PT/Coach?
PT’s and Coaches have formal training and posses knowledge that should be shared with those taking part. The knowledge comes from formal certification/qualifications and experience. Sharing that knowledge shows a level of Competence and Relatedness towards those taking part. Learning is a great motivator increasing the knowledge, Competence and Relatedness of those taking part. These are two of the factors which lead to Intrinsic motivation according to Self Determination Theory.
Don’t just do physical activity, take part, PT’s can share and those taking part can learn, making physical activity a much more fulfilling experience👩🏽🎓🤸🏽♂️ https://academy.sportlyzer.com/wiki/motivation/self-determination-theory-intrinsic-and-extrinsic-motivation/