Tips for overcoming common barriers to regular exercise

Everyone has some level of fitness. It is important to keep it, not lose it!
Weather you start small or already exercise, keeping fit and healthy is good for you, your family and friends, your colleagues and the local community. You will visit the doctor less, you will fight off any coughs, colds and diseases easier and you might enjoy it, or at least the results, even if it is just a dopamine rush.
Some great tips here🏃👉🏿https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099