Enjoyable and fun! – This is what adults between 50 to 87 wanted most from physical activity sessions.
This study asked active older adults what motivated them to be active and asking inactive older adults what might encourage them to change.
The study also noted the fact that both motivated and unmotivated older adults need to have a range of appropriately labelled, appealing and accessible activities to choose from when thinking about engaging in PA.
Policymakers and practitioners need to ensure that their offers of activity sessions are easy to access and easy to remain involved in.
Move this way for more 🏋🏽♀️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750764/pdf/HEX-21-239.pdf
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