Increasing the Adherence to Exercise if you have a High BMI

Multiple short bouts of activity (i.e. 10 minutes) are at least as effective in facilitating exercise adherence and weight loss, as a single long bout (i.e. 40 minutes) ūü§ľ‚Äć‚ôāÔłŹ‚ŹĪ Research article;¬†¬† https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2968119/

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