Multiple short bouts of activity (i.e. 10 minutes) are at least as effective in facilitating exercise adherence and weight loss, as a single long bout (i.e. 40 minutes) 🤼♂️⏱ Research article; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2968119/
#WeAreUndefeatable #ThisGirlCan #EveryMindMatters #Active10 #Change4Life #HealthierYouRM #ParkRunUK #MemoryWalk #AlzheimersSoc #BritishLungFoundation #BloodCancerUK #BreastCancer_UK #DiabetesUK #ParkinsonsUK #SportinMind #StreetGames #theStrokeAssociation #CentralYMCA
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