What is the optimum frequency, intensity and duration of a session?
Full article here ⏲️ https://www.ptdirect.com/training-design/exercise-behaviour-and-adherence/how-personal-trainers-can-improve-attendance-and-adherence
#fitness #workout #gym #training #fitnessmotivation #fit #health #exercise #weightloss #strength #healthylifestyle #pt
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