A new study of older adults shows that just one session of exercise increased activation in the brain circuits associated with memory.

“Just like a muscle adapts to repeated use, single sessions of exercise may flex cognitive neural networks in ways that promote adaptations over time and lend to increased network integrity and function and allow more efficient access to memories,” Dr. Smith explained.
Full article 🤯 https://www.sciencedaily.com/releases/2019/04/190425104310.htm