Category Archives: Fun

(Group size: 1+)  http://www.gamesfitness.com/2018/06/body-clock/ People close their eyes and start jogging on the spot… PT choses a time and participants change to a plank when they thing they have reached that time. When all participants finished jogging the PT share how close they were to the time. Then do another round… ⏱💨

(Group size: threes) https://youtu.be/kGJTr9OCwWg Three clients, hands on shoulders, each client takes it in turns to jump in between the other two… jump right, jump left, jump middle, jump right, jump left,… 💃🏾