Category Archives: Fun

(Group size: 4+) https://youtu.be/Q65K6YWibZ0?t=124 Make a big circle using cones. Put mats in the middle of the circle, one less than number of clients. Clients hop/skip/jump/jog round the circle. Music stops or PT shouts ‘Go’. Clients run to mats and make a plank. Person left standing…forfeit 🎶🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=162 Client pairs, face each other. Lift leg on same side and tap partners toe to toe, lunge backwards, continue on one side before changing legs. 🤜🏾🤛🏼

(Group size: pairs) Pairs facing each other in push up or plank position, how many times can high 5…in 1 min. Upgrade to also lifting opposite leg 🙌

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=36 Clients face each other. Tap left foot on partners right foot. Left, right, left, right, squat…repeat for 1-2mins 🦶🏼🪑

(Group size: 4+) https://youtu.be/BrN0LF5K1kc?t=64 Clients and some rope. Great fun! 🐘🐁

Whilst Back to Back in sit/squat position try moving left or right, or forwards/backwards🤼🪑

(Group size: pairs) https://youtu.be/3K6XGxO8jhw?t=355 pairs facing away from each other in push up or plank position, how many times can tap feet…in 1 min. Upgrade to also lifting opposite hand 🦶🏼🦶🏾

(Group size: pairs) https://www.youtube.com/watch?v=UcL6WlcyBcI Client pairs face each other in squat position, with a cone in between. PT calls out where to put hands eg knees, shoulders, head, hips. When PT says ‘cone’, first person to grab the cone 🏆

(Group size: even) https://youtu.be/1QrL_LfjN5Y  Participants partner up based on similar size/strength. Partners hold hands (like a handshake). With 30 seconds on the clock, each player will wrestle, trying to get the grasped hands to touch their opponent’s thigh. One touch= one point🤝🤼

(Group size: 2+) https://youtu.be/nYllnRnRuh8 2 teams (one ‘Hills’ and one ‘Hollows’), facing each other, 20m apart. Line of cones in middle, half of them as ‘Hills’ and half as ‘Hollows’. On GO (either one at a time or all together) shuttle runs to turn over the cones. Count cones after 60s. Losers get a forefit🏃⚖️