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Having an exercise partner who offers emotional support is the key to exercising more frequently.

Posted bycaleleySat, 14th September 2024Fri, 20th September 2024Posted inKnowledge Base

“Our results showed that the emotional social support from the new sports companion was the most effective.”
Full article 🎎 https://www.sciencedaily.com/releases/2016/10/161004081548.htm

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Posted bycaleleySat, 14th September 2024Fri, 20th September 2024Posted inKnowledge Base

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The 50/50 rule – people who engage in 50 minutes of exercise a week have 50% less chance of being depressed.
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