Cold weather workouts may help improve endurance ππ½ββοΈ, help burn more fat π₯, plus help get you more exposure to sunlight helping to ward of seasonal affective disorder π. For more benefits full article available here ππΌ https://www.health.harvard.edu/staying-healthy/the-wonders-of-winter-workouts
The wonders of winter workouts βοΈ
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