Experts found that people who sit for long periods – such as in an office job or watching TV – are more likely to die earlier, but moderate-to-vigorous physical activity (MVPA) eliminates this risk.
Examples of moderate activity include very brisk walking (4mph or faster), heavy cleaning such as washing windows or mopping, cycling at 10-12mph, or badminton. 🏸
Vigorous activity includes hiking, jogging at 6mph or faster, shovelling, fast cycling, a football game, basketball or tennis. 🚴🏽♀️
Full article 👉🏽 https://www.independent.co.uk/news/health/norway-sweden-british-heart-foundation-b2435426.html
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