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Bear Crawl with Bird Dog

Posted bycaleleyMon, 6th November 2023Mon, 6th May 2024Posted inFun

(Group size: individual) https://www.runnersworld.com/training/a20810575/weekly-workout-bear-crawl-with-bird-dog/ Clients prowl around randomly on all fours:-) PT command; forwards, backwards, bird dog (lift arm and opposite leg) 🐻🦸🏽

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Posted bycaleleyMon, 6th November 2023Mon, 6th May 2024Posted inFun

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