Skip to content

Jōbu – Improving physical, mental and social wellbeing for everyone

  • Home
  • Research
    • Social Wellbeing
  • Knowledge Base
  • Fun
  • About
    • Contact
  • Jōbu Workshops
    • Jōbu Workshop Registration
  • FREE Jōbu App
    • T-shirt Polo Hoodie
  • Super Heroes
    • I want to get active
    • I am a Personal Trainer
  • Facebook
  • Instagram
  • Twitter
  • Linkedin
  • Youtube

Plank Musical Chairs

Posted bycaleleyFri, 18th August 2023Fri, 27th October 2023Posted inFun

(Group size: 4+) https://youtu.be/Q65K6YWibZ0?t=124 Make a big circle using cones. Put mats in the middle of the circle, one less than number of clients. Clients hop/skip/jump/jog round the circle. Music stops or PT shouts ‘Go’. Clients run to mats and make a plank. Person left standing…forfeit 🎶🪑

Related

Posted bycaleleyFri, 18th August 2023Fri, 27th October 2023Posted inFun

Post navigation

Previous Post Previous post:
7 Benefits Of Having A Workout Partner
Next Post Next post:
How a charity challenge can help your fitness goals
Website Powered by WordPress.com.
  • Subscribe Subscribed
    • ca20.black
    • Already have a WordPress.com account? Log in now.
    • ca20.black
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar