Are you doing enough muscle strengthening activities?

Alongside doing at least 150 minutes of physical activity a week, the Chief Medical Officer also recommends adults should do muscle strengthening activities on at least two days a week. (Sport England, Active Lives, Adult Survey Nov 20/21 Report, Published Apr 2022) Also recommended by the NHS and WHO




  • Reduce Your Health Risk; Cardiovascular Disease, Diabetes, some Cancers,
  • Strengthen Your Bones and Muscles; improve balance
  • Increase Your Chances of Living Longer
  • Manage Chronic Health Conditions
  • Boosts self-esteem


Getting Started with Physical Activity;

Some great tips here🚶🏾‍♀️🏃‍♂️