Skip to content

Jōbu – Improving physical, mental and social wellbeing for everyone

  • Home
  • Research
    • Social Wellbeing
  • Knowledge Base
  • Fun
  • About
    • Contact
  • Jōbu Workshops
    • YMCAfit & Jōbu Workshop Registration
  • FREE Jōbu App
    • T-shirt Polo Hoodie
  • Super Heroes
    • I want to get active
    • I am a Personal Trainer
  • Facebook
  • Instagram
  • Twitter
  • Linkedin
  • Youtube

Medicine Ball Pass

Posted bycaleleySun, 13th June 2021Sun, 13th June 2021Posted inFun

(Group size: 3+) https://youtu.be/PdR5P6amvKM Clients form a circle, either in half squat positon facing outwards, or laying on back with legs straight up in the centre. Pass the medicine ball around. Try two medicine balls and changes of direction…⛹️‍♂️

Related

Posted bycaleleySun, 13th June 2021Sun, 13th June 2021Posted inFun

Post navigation

Previous Post Previous post:
PAAC – Physical Activity Against Covid
Next Post Next post:
Why nature is good for you, your friends, colleagues and the NHS!
Website Powered by WordPress.com.
  • Follow Following
    • ca20.black
    • Already have a WordPress.com account? Log in now.
    • ca20.black
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar