Sometimes you need that nudge to motivate you. It’s easy to find an app or program that rewards you for doing an activity (like exercise) with money, cool products, and badge/point prizes. If there’s a reward (or consequence) at the end, you’ll work harder and be more motivated to do the activity, right?
Wrong. Well, sort of.
In this article, I’ll explain why rewards and punishments for behavior have been shown to be demotivating. I’ll discuss the importance of intrinsic motivation, situations where you can and should use rewards, and strategies for hacking your own motivation to achieve your long-term goals.
See the article from Brigitte Granger 🎁 https://www.getsupporti.com/post/intrinsic-motivation